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Surving Being a Burned Out Human But Also A Mother

Monday, December 23, 2019



 What can you do, as a mother, when you are having a day where you're particularly beaten down by anxiety, or depression, or PMS hormones, or just plain life burnout? 

There are a million words of beautiful advice out there for days like this:

"Keep taking time for yourself until you're you again." -Lalah Delia

"Always be kinder than you feel." -anon.

"Plug into only people that inspire and energize you. Those that have nothing but unconditional love and judgment-free understanding for you." -Carlie Maree

But not enough words for the mothers who have to still show up, all day that day, for the children. What can you you when you have to keep going that day, in spite of the heavy weight of despair or apathy or constant irritation? You can't just..... take the day off. Take care of yourself and let things go. You can't just "unplug" from the challenging humans in your house. Your children, even in their uninspiring and unenergizing tantrums and whines and conflicts, need you there that day. Perhaps you have a baby who truly does rely on you for food all day long. Perhaps you have more than one child. Perhaps your children are all a very young age. Or perhaps, like in my case, you have some independent older children, but there are 4 of them, and it is a school break, so you have all four of them relying on you for a full day of parenting.... even if it's just the regulating of sibling conflict, the making sure there are meals, the keeping them out of danger. Again, loving words of advice might say, "Ask for help.... Find someone to babysit even for an hour or two." But what if that particular day of emotional derailment came out of the blue (as it is wont to do), and there isn't really time to make alternate arrangements? What if it's the holidays, and everyone else in the world is a bit tapped out themselves, so it feels like an additional burden to your heart to try to find someone to carry YOUR load for a minute?

What can you do? 

You can stay, slog through, go through the motions of daily mom'ing.... and worry your children are suffering because they only have a snappish, tired, impatient mom all day long.

You can put on cartoons and check out a little (a nap? A hot shower and a long cry? A different room with a book?).... and worry your children are suffering because they are being parented by a screen all day. 

You can turn to your spouse. Maybe they can take a half day? But then you worry they are going to worry about(judge?) your ability to parent. And maybe they are also tapped out, but at work, and asking this of them increases their burden. Or maybe you don't have a spouse to ask in the first place. 

What can a mother do?

Wouldn't it be so wonderful if this was one of those tidy little articles that tackles a tough problem, and then lists a few really helpful, insightful solutions? Ways to shift your mindset, or fix the issue, or prevent it in the future... I really love those articles. They are often a lifeline for me. 

I'm sorry to say, this isn't one of those. 

This is just me having a beaten down day-- for me today, triggered by my period and by post-busy-season burnout and by holiday chaos and by winter break-- feeling so sad and mad that I am snappish and sarcastic and irritable to my four beloved-but-kind-of-annoying children. This is just me wondering..... IS there anything a mom can do when it gets like this, really? When it's the perfect storm of Mom Mood, Kid Behavior, Holiday Madness, and School Break and really, there AREN'T any other solutions but to push through, albeit snappishly? I think there isn't. There isn't a thing to do here.... Except maybe frantically type out some stuff while the kids are outside for a minute (ignoring the shouts of arguments and the wailing of one 6-year-old being yelled at by his younger sister).... And maybe find a little catharsis in the writing. 

Gotta say, though.... even after all the typing.... I still need a good cry. Probably gonna go put on another cartoon for the yahoos and get through the rest of the day. 

For next time, though--- anyone have a genius suggestion that is also realistic? 

Photo from fall 2016, by my beloved best friend Kate Benson

Merry Christmas From Us!

Sunday, December 25, 2016

First, here's our Christmas card this year....featuring photos from big cameras and phone cameras, and the talents of my friends Erin Duggin and Kate Benson. I love how in nine photos, it tells our year's story pretty well. 

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Second, here are photos from earlier this month, with the help of Erin Duggin again. It was a happy day in early December, and we headed to go pick out our fresh fir tree right after this little minisession.



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Third, I had time and a wild hair yesterday, so I wrangled my four (four?! Four!!) kids into some quick, "come as you are, except let's add a hat" Christmas snaps. I'm so delighted with what we got. They're cute, they're real, they're basic, and they are TOTALLY THEM right this moment. 







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Merry Christmas, my beloveds. If you're reading this, trust me: I cherish you. Feel free to leave a comment even if you are a lurker coming out of the woodwork. I'd love to wish you a specific and personal happy new year. Here's to the year that grew Larkin and completed our family. Onward to new ideas and fresh plans for 2017. Much love from us!! 

On Skim Milk Breastmilk and Fat Warm Formula Bottles

Sunday, December 4, 2016

I think Larkin is going to terminate our nursing relationship. Sooner than later. 

I think it's breaking my heart. 

But it has been a long road.... far longer than the three months of her life. This has been a 9-year-long road, and I know her move to liberate herself from my weak, thin-flowing lifesource is not entirely her issue. I know I probably can't give her enough of what she needs. 

Nine years ago, while still in the hospital recovering from an unexpected c-section, I remember clearly hearing the term "brick dust" for the first time, ushering me suddenly into the hard, rocky world of breastfeeding insecurity. "Brick dust", if you've never heard the term, is explained as follows, on askdrsears.com: 

"If your baby is not getting sufficient amounts of milk, you may notice a “brick dust” residue on the diaper, due to urate crystals from overconcentrated urine (a normal finding in the first few days), which should disappear after increasing baby's milk intake."

When Noah had a brick dust diaper within his first 48 hours, I was urged to supplement him with formula despite my deep desire to exclusively breastfeed, and being new to all of it, gave in, worried about my new baby's loss of weight and his overconcentrated urine. He improved with the intake of formula and we eventually settled into a decent nursing relationship once we got home from the hospital. I was still teaching at the time I had Noah, but I was lucky to get 12 weeks home with him before having to return to school. During that time, I don't remember having feeding worries, and he thrived. Once I returned to school, though, I began the necessary regimen of pumping at work in order to maintain my supply for my baby back at home. I'd not been very diligent at pumping prior to this return to work... Who wanted to be stuck to a machine when their baby was right there next to them? But once back at work, I stuck to a careful schedule of pumping whenever I'd have been feeding my baby, and I had high hopes that I'd be able to produce enough to keep him fed with my milk even while I was away. 

It became clear, after a few weeks, though, that my pumping output was just not going to cut it. I seemed to pump less and less as the weeks went by, while Noah was growing bigger and bigger and needing more and more. So it was that, several months after his first formula, we once again began to supplement our baby. It was bittersweet, but it was necessary, and we settled into the new normal fairly quickly, able to let go the "ideal". 

With this system in place, the pumping, the supplementing, and the ongoing nursing, Noah and I managed to keep our nursing relationship strong and consistent though his entire first year-- my personal goal. And as he moved toward 13 months old, he slowly and naturally weaned himself and we were done before he hit 14 months old. We were both ready and it was a peaceful transition. 

And then there was Lucy. Lucy was an unhappy baby. Tiny and angry and exhausting. She was a little small for the doctor's liking, and he mentioned supplementation and/or a regimen of pumping on my part, but he was never hyper-worried about it, and for the most part, she latched fine and nursed well. I noticed pretty early on that she favored my right breast, and that was not a surprise: five months before Lucy was born, I'd had a freak infection in my left breast that had required surgery and several drainage sessions, and the breast doctor has warned me that while the damage wouldn't be permanent, some milk ducts had been compromised and would still be healing when baby arrived. Betty the Boob just didn't make as much milk as the right side gal. Because of this, sometimes, just because we still had samples from the hospital, we'd supplement her with formula, but it was not a dedicated regimen... just an option we went with here and there. But I was a stay-at-home-mom by the time Lucy came along, so I was home with her 100% of the time, and I did NOT want to dust off the pump and add that nonsense to my already strained, stressful days. So as the weeks wore on, Lucy and I managed. I tried fenugreek and Mother's Milk tea sporadically, ate oatmeal... wished and prayed over my supply... But mostly we just trucked along, trying our best.

And then she was four months old, and we found ourselves in Utah for my baby sister's wedding. I was the photographer, so I had a few of my sisters lined up to help out with my tiny angry baby for the times I was needed to shoot photos. I'd planned to take nursing breaks that day, but every time I looked at my crying baby and thought about shimmying out of my fancy dress and making the time for Lucy's notoriously long nursing sessions, I just.... couldn't. I was worn too thin. Time after time that day, I told whatever sister had her at that moment, "Just give her a bottle."  At the end of that long day, when it was finally just my baby and I, and I brought her to my too-full breasts to finally nurse, I looked down at her lovely, calm face and thought, "Man. That was SO MUCH EASIER. And you are doing just fine." Within the next month, after that epiphany/breaking point, I made the conscious decision to take our nursing relationship from full-time to once a day, first thing in the morning when milk supply is always the most abundant. The rest of the day I would give her formula. And my colicky baby bloomed into a happy, content little one. 


She ended up weaning from our morning nursing by the end of her 8th month, and by then I was okay. I was ready to let go. Those extra three months of snuggle-nursing her in the mornings was enough to help me transition to no nursing. Because the honest truth was-- mostly-weaning her when she was 5 months old saved my mental health. And it saved hers. We were both immediately happier. And in hindsight, it may have never been colic. She may have just been HUNGRY. Always always hungry. Until I gave in and let us both take the "other path". 

So then Quinn. By the time Quinn came along, I was a veteran. When my baby dropped farther down from his birth weight than they liked, I wasn't surprised. I let them offer him a formula bottle or two. When after weeks of newborn nursing, he seemed to need some supplementing, I did the supplementing. He wasn't angry and hungry like Lucy-- and for the most part, I was pretty confident that Betty the Boob had healed and I felt like I was able to feed him enough, usually. But to be honest, by this third baby, my confidence was not in my ability to make milk. My confidence was in my ability to read my baby and understand that I probably would NEVER make enough milk, but would know how to care for my baby in spite of that. With Noah, a lactation consultant helped me realized I'd need a nipple shield for my inverted nipples in order to have a good start to the latching relationship. With Lucy, while still in the hospital, I decided to see if she and I could do it without the shield. Within two days, I was asking for it again. By the time Quinn came along, I didn't even blink: I told the nurse first thing that I would need one. Forget trying to pretend I might be better at this whole nursing thing the third time: I knew I would 1. need a shield 2. probably not make enough milk 3. feel insecure, so bring it on. Let's get started. Quinn and I, with supplementing, still managed to go a respectable distance in our nursing relationship, but eventually he weaned himself at about 10 months old. And while it wasn't the full year I had once again set a goal for, it was close enough. In spite of my insecurities and my inherent failings in breastfeeding, we made it close enough. 


And here we are. Fourth go-round. Miss Larkin Clementine.  From the get-go, she was awesome: she latched without a nipple shield and hung on. My supply flooded in earlier than it ever had before. I had ACTUAL LEAKING sometimes, something that almost never happened with my other babies (just one more reason to always be insecure about my supply). I thought we were gonna ROCK this nursing thing, finally. And then her first doctor's appointment at 5 days old: her pediatrician (a new doctor) came in with a concerned look on her face and began the age-old yadda yadda about dropping more than 10% below her birth weight and how about we try some supplementing-- feel free to pump to get those extra ounces, or we can give you formula, etc. etc....  And I kept my smile pasted on while she left to get a little 2-ounce bottle of Similac for me to give Larkin; it stayed on while she came back to tell me, "We just need to get her weight up in the next few days-- after that we can skip the formula if she's doing well. I know this isn't ideal, but let's get her strong enough to begin getting better at nursing." and she left the room again and I crumpled and cried as I fed my baby formula. Thinking, "Here we go again. Who did I think I was kidding? I was never good enough at making enough milk to feed my babies." 

Since day 5, it's been such a strange ride. It's a cycle of:
Go see doctor. Doctor gets concerned and says scary things. Mom gets more and more dejected and sad at her inability to help her baby get bigger. Mom and baby go home and mom is sad and worried for a few days. Then mom continues to spend all day and night with her baby and her baby is FINE and thriving and meeting milestones. Slowly mom's natural insight and instinct about her baby come back to zero and above, and her confidence returns. Baby is FINE and happy and doing SO WELL. Surely that means we're on track. 
Then its time for the next weight check doctor appointment, and the cycle begins again. 

Larkin is small. She is steadily gaining pounds and height, just not at the rate that she should be according to the WHO/CDC etc. charts. So her doctor worries and wants to see her growth accelerate a bit more. So we are constantly supplementing her with bottles of formula. More and more as the weeks go by. I'll admit it was with reluctance on my part in the early weeks. Surely with the leaking and the latching and the veteran mama part of it all, this was just a hiccup and Larkin would get the hang of this and we'd get on track. But if I ever slowed down my supplementing, thinking we'd be okay, inevitably the next dr. appointment would show that her growth had slowed, and I should have been continuing with the extra formula more regularly.  Eventually one day, when she was maybe 9 weeks old, there was a day when she was fussing at the breast-- something she's done off and on since week one-- and I stopped trying so hard to get her to settle down to nurse, and instead just made her a fat warm four-ounce bottle of formula and she took it ALL. And then, for the first time in days, after she burped, she just sat in my arms wide-eyed and peaceful and content. For almost 45 minutes. We'd just made it though her fussiest weeks, those classic weeks 6-8, so anytime she was content for longer than 10 minutes it felt like a miracle. So to have the full 45-minute stretch was an uber-miracle. I stopped resisting the formula supplements after that day. I thought a lot about Lucy, and my years-long struggle with breastfeeding supply and confidence, and I just thought, "You know what? If she's HUNGRY, and this has just FED her, it's okay. It's okay. I can still nurse her... but I can also give her fat warm full bottles of formula and we'll both be fine. She'll be full and I will know she has gotten enough and we will be fine."
 So that's what we've been doing. Larkin is almost 14 weeks old, and is due for her next weight check appointment in the next couple of days. But I know from my borrowed baby scale and free growth chart app that she's up, percentage-wise. I think her doctor will be pleased. I think we're doing great. (Of course, this is all that classic cycle, right? Mom is confident. Time to visit doctor and get worried and dejected again.)

Except.... 

She's been doing that fussy-at-the-breast thing at least once or twice a day in the last week. And it's killing me. I've just come to peace about the formula/nursing compromise. But that doesn't mean I'm ready to fully be done nursing.. so when she fights it, it hurts my heart. And I have to wonder if the more she gets those warm, full bottles of easy-flowing formula, the less patient she is with my sad skim-milk slow-flow old boobs. Is she feeling impatient? I'm not prideful enough to stop the bottles in order to get her to want me more again... I know she is thriving under the supplementation. But I had hoped with all my heart that she and I could still maintain some nursing in the meantime. That maybe, like Lucy, if we eventually even had to go down to once a day, we could make it past 6 months. Maybe even that full year I always wish for. 

But here we are, not even 4 months, and I fear she's getting less and less willing to work for this. And I am so sad. What a sad, wimpy way to go. Out with a whimper, not a bang. 

Maybe I'm jumping to that conclusion too quickly. Maybe it's a phase-- an off-week, and she'll be back at it soon, and we'll have another few good weeks again. Maybe? 

But tonight, as I pass her to her daddy for a bottle after trying in vain to get her to settle into a nursing session for the second time in just a few hours, I'm not so sure. I think she's trying to break up with me. 

This has been a long, hard, draining road. Nine years. I'm so tired of feeling not enough. So sad that I was never that great at this. 

So... I'll keep you posted. But if you see me in the meantime, I could probably use a hug.

(Thanks for reading all of that. ♥ )

Life These Days:

Saturday, October 29, 2016



 What I Feel Compelled to Do Every Day For My Sanity:
1. make my bed (which is so odd, since for most of my life this hasn't been a priority. Guess I finally grew up? Sad.)
2. Pick up living room clutter.
3. Put throw pillows back on the couch
4. try to keep dirty dishes contained in stacks
5. Keep the dining room table clear of extra STUFF.
6. Wipe countertops. 
7. Get out of my pajamas. (Kids out of pajamas, too.)
8. do my eyebrows and wear mascara.

What I Have to Let Go Of, Even Though It Makes Me Stabby If I Let Myself Think About It Too Long: 
1. The toy bins that REALLY need a sort and purge and rotation. 
2. My kids' unmade beds and untidy corners in their room.
3. Unfolded laundry, usually. 
4. The kitchen countertop clutter nest. 
5. The two messy corners of the living room- one housing baby stuff, one housing the unfolded laundry.
6. Toothpaste stalagmites around the sink. 
7. Regular showering.
8. Feet and hair in need of a professional pampering. 
9. Piles and boxes of outgrown clothing needing sorting/purging/storing
10. My whole disaster of a bedroom, really. Except the made bed. ha. The room is too big, and therefore a catchall for all the piles of "to do". 
11. School paper sorting and purging. 

What I Happily Let Go Of These Days:
1. Looking stylish. 
2. Being embarrassed about my poochy tummy. 
3. Watching my carbs. 
4. Feeling guilty about buying myself a fountain Diet Coke a few times a week. 
5. Long-term projects that take monumental effort even when there isn't a new baby around. (Like family photo books, business bookkeeping, scanning kid artwork for books, etc.)
6. Guilt-trips from anyone else. I make enough of my own guilt to last four lifetimes. 
7. Screentime limitations. 
8. Keeping up appearances. 
9. Pretending this is a walk in the park. 
10. Wondering why it isn't "how I expected it to be"

What I Want: 
(Oh this is a Pandora's Box..... )
1. A haircut and color. 
2. To have more patience for the moments when all of my kids are clamoring at me at the same time in varying tones of need. 
3. For autumn to STOP BEING 80 DEGREES. 
4. But for Winter (40 degrees and lower)(brown and bare trees) to not come any sooner than usual. 
5. To sing harmony with someone. 
6. To stop needing peanut butter cups to cope with stress. 
7. ZERO CLUTTER. (This will never happen.)
8. To edit the rest of Larkin's newborn photos and share them, print some. 
9. More money. Working less on my end hurts us in the "fun spending" dept. And I want to spend fun money on prints, on Christmas gifts, on new shoes for the kids, on that haircut/color I mentioned above.
10. Quality one-on-one time with Quinn, and with Lucy, and with Noah, and especially with Joe. 
11. A massage. This baby-carrying is killing my back! 
12. To stop caring about STUFF enough that it sticks around in my life. Or to have more storage space for said STUFF. (Can you tell I'm home too much and seeing all this STUFF all the time right now? SO sick of stacks of papers, of unused office supplies, of puzzles and art supplies, of things I "should" keep for work, for posterity, for "someday". Etc. Etc. Etc.)
13. To shake off the blues when they come, or to be able to really dig in and WALLOW in them instead.... but neither option is possible. 
14. To have Larkin's good days coincide with my good days so we can ROCK those days. 
15. To not wish this away too fast. 

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(the photo is one of several my friend Katie took while she was in town three weeks ago... Someday I'll have more ready to share. Maybe?)

Music Monday: Eva Cassidy and Our First Dance

Monday, September 14, 2015


Our reception opened with a small-time bluegrass trio playing the background music as people strolled into a bare-bones open lawn decorated with homemade paper lanterns and a few decorated tables, some terra cotta pots of herbs and some silver dishware and candlesticks to dress the event up. (My only two decor regrets, honestly: I wish I'd rented darkwood chairs. And I wish I'd splurged on floor-length white tablecloths. Ah well. What's done is done. It was still so lovely.) We did a meet and greet for the first part of the reception while the bluegrass trio played. And then, as it got dark, I serenaded my new husband (that's for another Monday) and then a DJ helped usher in the dancing part of the night. Our song: "Fields of Gold", originally by Sting, but sung by the superlative, impeccable voice of Eva Cassidy. It is the most achingly sweet, heartfelt song, and it was a perfect dance, being held by my groom as Eva sang to us in the darkening September night. 

Our 11th anniversary is this Thursday... And you could've never convinced then-Emily of this truth: that young newlyweds who love so deeply truly have no idea what love REALLY is... And that love eleven years later looks 100% different than she thought it would. And 100% better. 

I love you, Joe. Thank you for our first dance. Let's do it again sometime. 



(September 17, 2004)

Our Ouw Lovely Family Photos, Part 2

Tuesday, April 8, 2014

I posted part one last week-- my favorite candids from our first spot we shot at last fall when Katie Benson came to town to do a family session for us. Part two, today, I'll share the ones in the running for BIG FRAMED PRINT in our home, as well as our gorgeous second location. That means I have enough left over for a part three later this week. AWESOME! :) 

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Goodness, I love when my kiddos laugh.... ♥




And this second spot, truth to tell, was lovely, but had some CRAZY prickly burrs that clung to our clothes and got in our shoes. NOT GOOD. As adults, Katie, Joe and I were willing to grin and bear it... but the kiddos--- no bueno. So we shot fast and moved along. Still, it is a testament to Katie's amazing gifts that she got such neat images in the short time we were there. 



 Boy, that kid liked having two heavy siblings squashing him, didn't he???


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Up this week--- I'm working like mad on some handmade gifts for my LuluBell, who turns THREE in just four days. THREE. Remember when she was a teeny, colicky baby? Time flies.... 

I'm also trying to be a good girl and tackle a lot of tax/finance things this month--- to get old debts paid and things evened out... as well as trying to dig out from a massive inbox backlog... As well as tackle some pretty tall mountains of clean laundry that need folding. Its a GET IT DONE week, and it feels good.... though I yearn for some lazy time, some early bedtimes, and maybe a hot tub in my backyard. But oh well. Someday, right?

Our Own Lovely Family Photos: Fall 2013

Wednesday, April 2, 2014

I'm elbow-deep in bookkeeping and afflicted like mad with seasonal allergies suddenly (how unfair, after such a long and frigid winter. Shouldn't the spring pollens be mild and gentle in comparison?) and barely able to think by this time of night.... so I'll take the easy path for my blog post this week.

I realized recently that I never did come back to share favorite images from the MARVELOUS family session my friend Katie Benson shot for us in the fall. We flew her out just for this, and I am so in love with every image, yet here we are, months later, and I've only ever shared one or two images. It's ridiculous, the way I hoard special sessions. Waiting for the "perfect time" to share... So dumb. ANYTIME would be the perfect time for these images....

We went with a relaxed, "Just be ourselves" theme, since these three kiddos are all yahoos and getting them to pose prettily was probably going to be totally unpleasant. So instead of spending weeks and $$$ on gorgeous matching outfits, we used what we had, and just found ensembles that felt authentic to us, yet coordinated a little. We chose some pretty spots where we could just spread a quilt out and hang out together as a family... play, read, snack, laugh.... And Katie worked her magic and directed us a little, shot a lot, and ended up portraying a piece of our life and connection as a family for us to always remember. 

Here, part one--- my favorite more candid moments from the first half of our session together. 

September 2013, by Katie Benson of Kate Benson Photography

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